Runner's PlateRunner's Plate turns your training week and bodyweight into a day-by-day carb-load plan, with meals from food you already have. No food logging.
No spam. A quick confirmation, then one email at launch. That's it.
This Week
Race day 602 g: breakfast 170, during the race 262, recovery 68, evening 102.
Waiting
Rest day no plan yet
680 g carbs · 95 g protein · 54 g fat
Your targets are worked out the moment your week is in. No meals yet.
One tap
Rest day 3,586 kcal
Fuel your recovery with meals built for a rest day.
Tap once and meals are written from your kitchen to hit those numbers. Try it.
Ready
Rest day 3,586 kcal
680 g carbs · 95 g protein · 54 g fat
Four meals adding up to the day's 680 g, from food you already have.
Ten grams of carbs per kilo, low fibre, familiar food only.
680 g carbs10.0 g per kg of bodyweight
Saturday
Hydration 2.4 L
Tell it what's on the shelf once. Plans use rice and bananas, not specialty powders and a 40-item shopping list.
My Kitchen
Meals are built from what's in here.
Sunday
Long run · 14 mi
On a long run the day's carbs are split: what you eat at meals, and what you take on the run.
Count the tabs. There is nowhere to photograph your lunch. The app tells you what to eat next, not what you ate.
Good morning, Sam
Hydration
Race day · marathon
Rated by the hour you run and capped at a safe ceiling, not a flat eight glasses.
Vegan, gluten-free, lactose-intolerant or just picky. Set it once and every plan is built around it.
Dietary needs
Rest day 2,498 kcal
Targets changed. Tap to regenerate.
Swap a run or move the race and any day planned on old numbers says so. Nothing is quietly wrong.
“I'm not a nutritionist. I'm a runner who kept getting this part wrong.”
— Sam
Runner, and the person building Runner's Plate
Every training plan I've followed tells me exactly what to run. Six easy. Eight with the last two at pace. Rest. Not one of them ever told me what to eat, and the internet has an infinite supply of confident, contradictory answers.
What bothers me is that the science here isn't actually unsettled. Carb loading has been well understood for decades. It's arithmetic on your bodyweight and your mileage. Nobody had just done that math and handed me a plan I could follow on a Tuesday night with what was already in my fridge.
So I built the thing I wanted. No logging, no macro spreadsheets, no pretending you're a professional triathlete. Your week, your body, your kitchen, and a straight answer about what to eat and when.
It's in active development now and the waitlist gets it first. You get a confirmation when you sign up, then one email when it's ready. Nothing else.
Really. You tell us your weight, your training week and what's in your kitchen once. The plan comes to you. There's nothing to track.
Yes. Runna, a coach or a spreadsheet: Runner's Plate sits alongside any of them. You tell us what your week looks like and we handle the fueling.
Today's plan will be free. The full race week, the carb-load schedule and the grocery list that's coming will be paid. Waitlist members hear about pricing first.
Set them once (vegan, gluten-free, allergies, foods you just hate) and every plan is built around them. With a serious allergy, always check the ingredients yourself.
Fixed sports-nutrition formulas on your bodyweight and your runs, the same every time. The AI only writes the meals to hit them. It never sets the targets.
Join the waitlist. A confirmation now, one email at launch, nothing else.
Get early access
Be first in when the app opens.
No spam. A quick confirmation, then one email at launch. That's it.